What do happy people do differently?

Some surprising insight about what creates the context for happiness. It’s not about constant sunshine. Sometimes, it involves finding the strength to weather uncertainty and a belief in ones capacity to overcome challenges.

“The good life is best construed as a matrix that includes happiness, occasional sadness, a sense of purpose, playfulness and psychological flexibility, autonomy, mastery and belonging.”

Psychotherapy has been proven to help people build capacity in each of these important dimensions.

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