One of the strains on mental health in the South Asian community is the pressure of being a "model minority."
It’s important to talk with your therapist about their diagnostic impressions.
Therapy can be beneficial to anyone seeking to improve their personal or professional lives. The process can lead to richer, more satisfying experiences and relationships, as well as a deeper sense of calm, intention, and direction in our day-to-day lives.
Establishing a trusting relationship is the cornerstone of effective therapy, so talk openly with your therapist about what works for you and what does not, especially if you’ve had experience with therapy in the past.