Featured – ALLIANCE | Collaborative Psychotherapy

How do I cope during the pandemic? Think SEEDs.

How do I cope during the pandemic? Think SEEDs.

COVID-19 and the resultant stress, anxiety and isolation have wreaked havoc on the coping abilities of even the most emotionally agile and healthy among us. With no end in sight, how do we care for ourselves in the months ahead?

How do I find the right therapist for me?

There is art and science involved in finding a therapist, kind of like finding a good romantic partner.

Which is better, therapy or medication?

Research has demonstrated that the most effective way to manage mental illness is through a combination of medication and psychotherapy.