COVID-19 and the resultant stress, anxiety and isolation have wreaked havoc on the coping abilities of even the most emotionally agile and healthy among us. With no end in sight, how do we care for ourselves in the months ahead?
Therapy can be beneficial to anyone seeking to improve their personal or professional lives. The process can lead to richer, more satisfying experiences and relationships, as well as a deeper sense of calm, intention, and direction in our day-to-day lives.
It’s important to talk with your therapist about their diagnostic impressions.
Establishing a trusting relationship is the cornerstone of effective therapy, so talk openly with your therapist about what works for you and what does not, especially if you’ve had experience with therapy in the past.