Why is talking about money so hard?
One of the strains on mental health in the South Asian community is the pressure of being a "model minority."
Can culture impact my experience of trauma?
One of the strains on mental health in the South Asian community is the pressure of being a "model minority."
How do I find the right therapist for me?
There is art and science involved in finding a therapist, kind of like finding a good romantic partner.
Which is better, therapy or medication?
Research has demonstrated that the most effective way to manage mental illness is through a combination of medication and psychotherapy.
If I attend therapy, does that mean I have a mental illness?
It’s important to talk with your therapist about their diagnostic impressions.
Who attends therapy and why?
Therapy can be beneficial to anyone seeking to improve their personal or professional lives. The process can lead to richer, more satisfying experiences and relationships, as well as a deeper sense of calm, intention, and direction in our day-to-day lives.