How long does therapy take?
Therapy can last from a few sessions to several years, and we encourage you to talk with your therapist from the beginning about how you will know when you are ready to leave therapy.
What if I’m not comfortable with my therapist?
Establishing a trusting relationship is the cornerstone of effective therapy, so talk openly with your therapist about what works for you and what does not, especially if you’ve had experience with therapy in the past.
How much does therapy cost?
Therapy is an investment of your time and money. It’s important to understand up front how much therapy will cost you. This should be an explicit conversation, and one that you should feel free to return to if it ends up feeling unmanageable.