If I attend therapy, does that mean I have a mental illness?
It’s important to talk with your therapist about their diagnostic impressions.
Which is better, therapy or medication?
Research has demonstrated that the most effective way to manage mental illness is through a combination of medication and psychotherapy.
How do I find the right therapist for me?
There is art and science involved in finding a therapist, kind of like finding a good romantic partner.
Can culture impact my experience of trauma?
One of the strains on mental health in the South Asian community is the pressure of being a "model minority."
How much does therapy cost?
Therapy is an investment of your time and money. It’s important to understand up front how much therapy will cost you. This should be an explicit conversation, and one that you should feel free to return to if it ends up feeling unmanageable.
What if I’m not comfortable with my therapist?
Establishing a trusting relationship is the cornerstone of effective therapy, so talk openly with your therapist about what works for you and what does not, especially if you’ve had experience with therapy in the past.
How long does therapy take?
Therapy can last from a few sessions to several years, and we encourage you to talk with your therapist from the beginning about how you will know when you are ready to leave therapy.
Who attends therapy and why?
Therapy can be beneficial to anyone seeking to improve their personal or professional lives. The process can lead to richer, more satisfying experiences and relationships, as well as a deeper sense of calm, intention, and direction in our day-to-day lives.
Why is talking about money so hard?
One of the strains on mental health in the South Asian community is the pressure of being a "model minority."