The process of finding a therapist can be confusing. It doesn't have to be. A strong alliance between therapist and client is the single best predictor of treatment success. Take the time to find a therapist you can trust, one with whom you feel understood, comfortable, and secure. Our office is

At the heart of any successful therapy is a strong working alliance between therapist and client. There are many theories about how therapy works, but recent advancements in neuroscience tell us a few things. First, our brains and our personalities are shaped by our earliest relationships and what those relationships teach us,

Therapy is an investment in time and resources. Collaborating with your therapist and insurance company can make it affordable. What insurance plans do you accept? Our Affiliate therapists each accept several different insurance plans, including BCBS PPO, BlueChoice PPO, Aetna, Cigna, Magellan, and Optum Behavioral Health. Please check with each

It's normal to wonder what you're supposed to talk about in therapy. The short answer is, anything that feels meaningful to you! But we know sometimes additional guidance can be useful. Here are some suggestions on how to make therapy work for you. Take the Whole Hour We call