COVID-19 and the resultant stress, anxiety and isolation have wreaked havoc on the coping abilities of even the most emotionally agile and healthy among us. With no end in sight, how do we care for ourselves in the months ahead?
One of the strains on mental health in the South Asian community is the pressure of being a "model minority."
Therapy can last from a few sessions to several years, and we encourage you to talk with your therapist from the beginning about how you will know when you are ready to leave therapy.
Establishing a trusting relationship is the cornerstone of effective therapy, so talk openly with your therapist about what works for you and what does not, especially if you’ve had experience with therapy in the past.
When it comes to financial decisions and approaching money individually or as a couple, there is an emotional and psychological factor that is not often discussed.
