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  • How do I cope during the pandemic? Think SEEDs.

How do I cope during the pandemic? Think SEEDs.

COVID-19 and the resultant stress, anxiety and isolation have wreaked havoc on the coping abilities of even the most emotionally agile and healthy among us. With no end in sight, how do we care for ourselves in the months ahead? 

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  • Can culture impact my experience of trauma?

Can culture impact my experience of trauma?

One of the strains on mental health in the South Asian community is the pressure of being a "model minority."

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  • How long does therapy take?

How long does therapy take?

Therapy can last from a few sessions to several years, and we encourage you to talk with your therapist from the beginning about how you will know when you are ready to leave therapy.

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  • What if I’m not comfortable with my therapist?

What if I’m not comfortable with my therapist?

Establishing a trusting relationship is the cornerstone of effective therapy, so talk openly with your therapist about what works for you and what does not, especially if you’ve had experience with therapy in the past.

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  • Why is talking about money so hard?

Why is talking about money so hard?

When it comes to financial decisions and approaching money individually or as a couple, there is an emotional and psychological factor that is not often discussed.

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